Medical Disclaimer
Last updated: July 2026
Notsleeping provides general sleep, relaxation, and lifestyle guidance. We are not medical professionals, and the app is not a substitute for professional medical advice, diagnosis, or treatment.
1. Health Responsibility
- Always consult a qualified healthcare provider before starting any new sleep, breathing, or wellness program, especially if you have a medical condition such as sleep apnea, insomnia, or a heart or respiratory condition, or if you are pregnant.
- Stop any breathing exercise that causes dizziness, light-headedness, or discomfort and seek medical attention if needed.
- Your health and safety are your responsibility.
2. No Medical Advice
- Content in the Notsleeping app, including wind-down routines, breathing exercises, sounds, and sleep tips, is for informational purposes only.
- It should not be interpreted as medical advice.
- Do not disregard or delay seeking professional advice because of something you read or do in the app.
3. Assumption of Risk
By using Notsleeping, you acknowledge and accept the risks associated with breathing exercises and changes to your sleep routine.
4. No Guarantees
We do not guarantee specific sleep, health, or wellness outcomes. Results vary for each individual.
5. Emergency Situations
If you think you are experiencing a medical emergency, call your local emergency services immediately.
6. Medications, Prescription Drugs & Supplements
- Notsleeping is not a medical, pharmacy, telehealth, or healthcare provider, and does not prescribe, supply, recommend, endorse, or verify any medication, drug, or supplement.
- Notsleeping does not provide guidance on prescription sleep medications, sedatives, or controlled substances. Educational content about sleep-related supplements (for example, magnesium glycinate) is general information only, not a recommendation.
- Always consult a licensed physician or pharmacist before starting, stopping, or changing any medication, supplement, dose, or treatment, and follow the directions of your own healthcare provider.
- Never start, change, or stop a medication based on anything you read or see in the app.
7. Contact
If you have questions about this disclaimer, email: hello@notfit.io